Ingredients:

• 1 cup semolina (rava or sooji)
• 2 tablespoons ghee or oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/4 teaspoon asafoetida (hing)
• 1 onion, finely chopped
• 1 green chili, finely chopped (adjust according to your spice preference)
• 1/4 cup peas
• 1/4 cup diced carrots
• 1/4 cup diced bell peppers (optional)
• 1/4 cup chopped beans (optional)
• 1/4 teaspoon turmeric powder
• Salt to taste
• 2 1/2 cups water
• 2 tablespoons chopped cilantro (coriander leaves)
• Lemon wedges for garnish (optional)

Instructions:

1. Heat ghee or oil in a pan or kadai over medium heat.
2. Add the mustard seeds and let them splutter. Then, add the cumin seeds and asafoetida. Stir for a few seconds until the cumin seeds turn slightly golden.
3. Add the chopped onion and green chili to the pan. Sauté until the onions turn translucent.
4. Add the peas, carrots, bell peppers, and beans (if using). Stir-fry for a couple of minutes until the vegetables are slightly cooked.
5. Meanwhile, dry roast the semolina in a separate pan over low heat until it turns aromatic and lightly golden. Stir continuously to avoid burning.
6. Add the roasted semolina to the pan with vegetables. Mix well to combine everything.
7. In another pot, bring water to a boil. Add the turmeric powder and salt to the boiling water.
8. Slowly pour the boiling water into the pan with semolina and vegetables. Be careful as it may splutter. Stir continuously while pouring the water to avoid lumps.
9. Reduce the heat to low and cover the pan. Allow the Upma to cook for about 5 minutes or until the semolina absorbs all the water and becomes soft and fluffy. Stir occasionally to prevent sticking.
10. Turn off the heat and let the Upma rest for a couple of minutes. This will help it to set and become more flavorful.
11. Garnish with chopped cilantro and serve hot with lemon wedges, if desired.

Enjoy your homemade Upma!

Print Recipe

“Wholesome and Delicious: Try this Mouthwatering South Indian Upma Recipe for a Satisfying Breakfast!”

Author: prashant.atrey2 Cooking Method: Home made Cuisine: South Indian

Difficulty: Beginner Prep Time 10 min Cook Time 7 min Total Time 17 mins

Keywords: Upma recipe South Indian breakfast Semolina Upma Rava Upma Sooji Upma Vegetarian breakfast Quick breakfast recipe Indian breakfast dish Healthy breakfast idea Easy Upma recipe Traditional Indian recipe